Symptoms may include:Īnyone who is experiencing these symptoms should see a doctor.Ī person can increase the amount of iron that their body absorbs from plant-based sources by eating iron-rich foods alongside a source of vitamin C. Low iron intake or absorption can lead to iron deficiency anemia. However, some sources suggest that vegetarians and vegans may need up to 1.8 times these amounts because the body does not absorb nonheme iron as easily as it does heme iron. Women aged between 19 and 50 years should aim for 18 mg per day, while pregnant women require 27 mg of iron for fetal health. The National Institutes of Health recommend that women over the age of 50 years and all adult men get 8 mg of iron daily.
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